Winter is here so look out for yourself
Winter is upon us and it is time we pay close attention to our health, particularly our diet at this time of the year. Colds and Flu are endemic and by managing the types of food we eat and our sleep patterns we can minimise our chances of contracting such illnesses.
We have some great stories on how you can just do that and of course don't forget those winter warming recipes. We feature two very popular style soups that are sure to be a hit with all the family members.
Remember - if you have a recipe you would like to share you can submit your favourite recipe and we will publish it on our site or maybe you can make some suggestions of your own to one of our already popular recipes.
The Slow Food Movement- the antithesis of fast food encouraging
buy organic produce, Cook & share meals, shop local & at
farmers markets, make ‘granny’s’ recipes, opposes GM Foods.
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Winter
Wellness…How to Get a Good Night’s Sleep
How can you improve your quality of sleep & wake up feeling
refreshed & ready for the day?
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Natural Remedies for Winter
As winter approaches, the days get shorter and temperatures drop, we
can boost our immune system and our ability to fight infections with
natural foods and nutrition, as well as good hygiene, reduce stress and
get adequate rejuvenating sleep. If illness comes on, there are a few
ways to shorten the duration and ease the symptoms of colds, flu &
sickness.
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Winter
Wellness – Prevention is Better than Cure
If you use public transport and shopping centres and share public
office space, elevators, or gyms, then you know how scary it is to hear
those first sounds of winter… the sound of coughing, sneezing, sniffing
& wheezing, indicating that it’s the time of year when cold and flu
bugs are around.
This is the place to be!!
Tell your friends & family to check us out!!
Steve, Jenelle & Staff
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