From blueberries to zucchini, find out which fruit and vegetables are fresh and at their best and most plentiful in November/December.
Mangoes are coming into season and starting to drop in price, as the citrus fruits start to slow… source taste.com.au
Fruit
• Bananas
• Blueberries…One of natures’ true superfoods, a powerhouse of anti-oxidants
• Cherries• Grapefruit
• Honeydew melons….packed with VitC and B6, fibre and folic acid
• Lemons
• Lychees
• Mangoes
• Rockmelon/cantaloupe…large, ripe and heavy with sweet aromatic flesh
• Watermelon
• Oranges
• Red papaya
• Passionfruit
• Pineapple
• Rhubarb
• Strawberries
Vegetables
• Artichokes• Asparagus…the ‘king of vegetables”, crisp spears and crown like tips
• Bean shoots
• Beetroot
• Brussel sprouts
• Cabbage
• Cauliflower
• Leeks
• Gai lan (Chinese broccoli)
• Green beans
• Cucumber
• Chillies
• Hass avocados
• Lettuce
• Spring onions/green shallots
• Peas
• Potatoes
• Silverbeet
• Snow peas
• Spinach
• Sugar snap peas
• Sweet corn
• Zucchini



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